International Yoga Day – 2025

Yoga for One Earth, One Health

On 21st June 2025, St. Mary’s Convent and Public School celebrated the 11th International Yoga Day with immense enthusiasm and wholehearted participation from students and staff alike. This year’s global theme, “Yoga for One Earth, One Health”, beautifully underscored the vital link between individual wellness and planetary health — reminding everyone that inner balance leads to outer harmony. The event commenced with a soulful invocation and a warm welcome address, followed by a student pledge to embrace yoga as a way of life. Lathiksha (Grade IX, ICSE) and Kusumanjali (Grade X, ICSE) introduced the theme, sharing insightful thoughts on its relevance in today’s fast-paced world. A vibrant yoga session formed the heart of the celebration, featuring asanas and pranayama techniques demonstrated under the expert guidance of Mrs. Geetha and Mrs. Srividya. Each posture was explained with its health benefits to ensure awareness and proper practice. In her address, Principal Mrs. Chandra encouraged everyone to integrate yoga into their daily lives, calling it “the secret to a healthy body, focused mind, and a harmonious life.”