A special session was conducted to commemorate the 5th International Yoga day at St.Mary’s Group of Institutions. Lekhana of class 10 gave a speech on “Importance of Yoga”. Subsequently, the various benefits of yoga were enumerated along with demonstrations of different asanas by the students from class V to X.
The Vice principal Mr. Thirumalesh advised all the students to imbibe yoga as a part of their life and practice daily to overcome stress, anxiety, and to improve concentration. The programme concluded with pranayama being performed by all the students and teachers, followed by meditation.
St. Mary's Convent
No.1, T.Dasarahalli,
Bangalore - 560057 Karnataka, India
Phone: 080-28392711
Email: info@stmarys-school.in