A special session was conducted to commemorate the  5^th  International Yoga day at St.Mary’s Group of Institutions.   Lekhana of class 10 gave a speech on “Importance of Yoga”. Subsequently, the various benefits of yoga  were enumerated along with demonstrations of different asanas  by the students from class V to X.

The Vice principal Mr. Thirumalesh advised all the students to imbibe yoga as a part of their life and practice daily to overcome stress, anxiety,  and to improve concentration. The programme concluded with pranayama being performed by all the students and teachers, followed by meditation.